LARGESHELLS vs SEVERINO
Nutrition comparison per 100 g serving
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LARGESHELLS wins in 8 out of 14 nutrient categories
LARGESHELLS: 8
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | LARGESHELLS | SEVERINO | Winner |
|---|---|---|---|
| Calories | 357 cal | 212 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 75 g | 43.5 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGESHELLS | SEVERINO | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | LARGESHELLS | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 376 MG |