LARGE WITH RANCH DIP VEGETABLE PLATTER vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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LARGE WITH RANCH DIP VEGETABLE PLATTER wins in 6 out of 11 nutrient categories
LARGE WITH RANCH DIP VEGETABLE PLATTER: 6
vs
ROASTED GARLIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | LARGE WITH RANCH DIP VEGETABLE PLATTER | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 82 cal | 188 cal | |
| Protein | 1.2 g | 6.3 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 5.3 g | 10.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WITH RANCH DIP VEGETABLE PLATTER | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE WITH RANCH DIP VEGETABLE PLATTER | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 266 MG | 219 MG | |
| Sodium, Na | 176 MG | 438 MG |