LARGE WITH RANCH DIP VEGETABLE PLATTER vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 11 nutrient categories
LARGE WITH RANCH DIP VEGETABLE PLATTER: 3
vs
MILD SALSA: 6
(2 ties)
Overview
| Nutrient | LARGE WITH RANCH DIP VEGETABLE PLATTER | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 82 cal | 50 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WITH RANCH DIP VEGETABLE PLATTER | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE WITH RANCH DIP VEGETABLE PLATTER | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 266 MG | 233 MG | |
| Sodium, Na | 176 MG | 400 MG |