LARGE WITH RANCH DIP VEGETABLE PLATTER vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 11 nutrient categories
LARGE WITH RANCH DIP VEGETABLE PLATTER: 4
vs
CLASSIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | LARGE WITH RANCH DIP VEGETABLE PLATTER | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 82 cal | 0 cal | |
| Protein | 1.2 g | 6.3 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 5.3 g | 9.4 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WITH RANCH DIP VEGETABLE PLATTER | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE WITH RANCH DIP VEGETABLE PLATTER | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 266 MG | 219 MG | |
| Sodium, Na | 176 MG | 0 MG |