LARGE WHOLE ARTICHOKE HEARTS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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LARGE WHOLE ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
LARGE WHOLE ARTICHOKE HEARTS: 8
vs
WHOLE KERNEL SWEET CORN: 1
(1 ties)
Overview
| Nutrient | LARGE WHOLE ARTICHOKE HEARTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 69 cal | |
| Protein | 2.1 g | 2.3 g | |
| Carbs | 7.9 g | 14.6 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE WHOLE ARTICHOKE HEARTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 304 MG | 131 MG | |
| Sodium, Na | 292 MG | 208 MG |