LARGE WHITE ENRICHED BREAD vs MERMAID BREAD
Nutrition comparison per 100 g serving
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LARGE WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories
LARGE WHITE ENRICHED BREAD: 10
vs
MERMAID BREAD: 1
(3 ties)
Overview
| Nutrient | LARGE WHITE ENRICHED BREAD | MERMAID BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 368 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.9 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE ENRICHED BREAD | MERMAID BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE ENRICHED BREAD | MERMAID BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 481 MG | 333 MG |