LARGE WHITE ENRICHED BREAD vs FLAX GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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FLAX GLUTEN FREE BREAD wins in 8 out of 17 nutrient categories
LARGE WHITE ENRICHED BREAD: 7
vs
FLAX GLUTEN FREE BREAD: 8
(2 ties)
Overview
| Nutrient | LARGE WHITE ENRICHED BREAD | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE ENRICHED BREAD | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LARGE WHITE ENRICHED BREAD | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 92 MG | 109 MG | |
| Sodium, Na | 481 MG | 267 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |