LARGE WHITE ENRICHED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LARGE WHITE ENRICHED BREAD: 6
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | LARGE WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 261 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 50 g | 52.2 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 481 MG | 543 MG |