LARGE WHITE ENRICHED BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 13 nutrient categories
LARGE WHITE ENRICHED BREAD: 4
vs
ONION BAGELS: 7
(2 ties)
Overview
| Nutrient | LARGE WHITE ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 235 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 51.1 g | 46.9 g | |
| Fat | 3.2 g | 0.6 g | |
| Fiber | 2.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 74 MG | 114 MG | |
| Sodium, Na | 468 MG | 296 MG |