LARGE WHITE ENRICHED BREAD vs HEARTH BAKED CLUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HEARTH BAKED CLUB SANDWICH ROLLS wins in 7 out of 14 nutrient categories
LARGE WHITE ENRICHED BREAD: 5
vs
HEARTH BAKED CLUB SANDWICH ROLLS: 7
(2 ties)
Overview
| Nutrient | LARGE WHITE ENRICHED BREAD | HEARTH BAKED CLUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 318 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE ENRICHED BREAD | HEARTH BAKED CLUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 4.3 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE ENRICHED BREAD | HEARTH BAKED CLUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Sodium, Na | 571 MG | 621 MG |