LARGE WHITE ENRICHED BREAD vs SPINACH LAVASH SOFT AND THIN FLATBREADS
Nutrition comparison per 100 g serving
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LARGE WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
LARGE WHITE ENRICHED BREAD: 7
vs
SPINACH LAVASH SOFT AND THIN FLATBREADS: 3
(3 ties)
Overview
| Nutrient | LARGE WHITE ENRICHED BREAD | SPINACH LAVASH SOFT AND THIN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 53.6 g | 43.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE ENRICHED BREAD | SPINACH LAVASH SOFT AND THIN FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE ENRICHED BREAD | SPINACH LAVASH SOFT AND THIN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 571 MG | 237 MG |