LARGE WHITE ENRICHED BREAD vs GARLIC NAAN SOFT AND PILLOWY FLATBREADS
Nutrition comparison per 100 g serving
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LARGE WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
LARGE WHITE ENRICHED BREAD: 8
vs
GARLIC NAAN SOFT AND PILLOWY FLATBREADS: 2
(3 ties)
Overview
| Nutrient | LARGE WHITE ENRICHED BREAD | GARLIC NAAN SOFT AND PILLOWY FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 53.6 g | 43.6 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE ENRICHED BREAD | GARLIC NAAN SOFT AND PILLOWY FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE ENRICHED BREAD | GARLIC NAAN SOFT AND PILLOWY FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 571 MG | 205 MG |