LARGE WHITE ENRICHED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

LARGE WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories

LARGE WHITE ENRICHED BREAD: 6 vs HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	LARGE WHITE ENRICHED BREAD	HAMBURGER BUNS	Winner
Calories	255 cal	242 cal
Protein	8.5 g	9.1 g
Carbs	51.1 g	47.0 g
Fat	3.2 g	2.3 g
Fiber	2.1 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE ENRICHED BREAD	HAMBURGER BUNS	Winner
Niacin	4.3 MG	1.8 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE WHITE ENRICHED BREAD	HAMBURGER BUNS
Calcium, Ca	96 MG	30 MG
Iron, Fe	2.8 MG	1.6 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	455 MG

Ad 728x90