LARGE WHITE EGGS vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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LARGE WHITE EGGS wins in 9 out of 18 nutrient categories

LARGE WHITE EGGS: 9 vs 100% LIQUID EGG WHITES: 4 (5 ties)

Overview

Nutrient	LARGE WHITE EGGS	100% LIQUID EGG WHITES	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE EGGS	100% LIQUID EGG WHITES	Winner
Folate, total	48 UG	0 UG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE WHITE EGGS	100% LIQUID EGG WHITES
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	163 MG
Sodium, Na	140 MG	163 MG
Zinc, Zn	1.2 MG	0 MG

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