LARGE WHITE EGGS vs EGGS

Nutrition comparison per 100 g serving

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EGGS wins in 4 out of 11 nutrient categories

LARGE WHITE EGGS: 3 vs EGGS: 4 (4 ties)

Overview

Nutrient	LARGE WHITE EGGS	EGGS	Winner
Calories	140 cal	143 cal
Protein	12 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	10 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE EGGS	EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE WHITE EGGS	EGGS
Calcium, Ca	56 MG	71 MG
Iron, Fe	2 MG	1.9 MG
Potassium, K	138 MG	0 MG
Sodium, Na	140 MG	143 MG

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