LARGE WHITE EGGS vs TWO HARD BOILED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE WHITE EGGS wins in 5 out of 11 nutrient categories
LARGE WHITE EGGS: 5
vs
TWO HARD BOILED EGGS: 2
(4 ties)
Overview
| Nutrient | LARGE WHITE EGGS | TWO HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 12 g | 13 g | |
| Carbs | 0 g | 1 g | |
| Fat | 10 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE EGGS | TWO HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE EGGS | TWO HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 140 MG | 125 MG |