LARGE WHITE EGGS vs FRESH WHITE EGGS
Nutrition comparison per 100 g serving
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LARGE WHITE EGGS wins in 4 out of 10 nutrient categories
LARGE WHITE EGGS: 4
vs
FRESH WHITE EGGS: 3
(3 ties)
Overview
| Nutrient | LARGE WHITE EGGS | FRESH WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE WHITE EGGS | FRESH WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 32 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 138 MG | 111 MG | |
| Sodium, Na | 140 MG | 143 MG |