LARGE WHITE EGGS vs FARM FRESH GRADE A JUMBO BROWN EGGS

Nutrition comparison per 100 g serving

Ad 468x60

FARM FRESH GRADE A JUMBO BROWN EGGS wins in 11 out of 19 nutrient categories

LARGE WHITE EGGS: 3 vs FARM FRESH GRADE A JUMBO BROWN EGGS: 11 (5 ties)

Overview

Nutrient	LARGE WHITE EGGS	FARM FRESH GRADE A JUMBO BROWN EGGS	Winner
Calories	140 cal	127 cal
Protein	12 g	12.7 g
Carbs	0 g	0 g	Tie
Fat	10 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE EGGS	FARM FRESH GRADE A JUMBO BROWN EGGS	Winner
Folate, total	0 UG	95 UG
Pantothenic acid	0 MG	7.9 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE WHITE EGGS	FARM FRESH GRADE A JUMBO BROWN EGGS
Calcium, Ca	56 MG	63 MG
Iron, Fe	2 MG	1.7 MG
Phosphorus, P	0 MG	159 MG
Potassium, K	138 MG	0 MG
Sodium, Na	140 MG	127 MG
Zinc, Zn	0 MG	1.4 MG

Ad 728x90