LARGE WHITE CAGE FREE EGGS vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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LARGE WHITE CAGE FREE EGGS wins in 5 out of 10 nutrient categories

LARGE WHITE CAGE FREE EGGS: 5 vs EGG SUBSTITUTE: 2 (3 ties)

Overview

Nutrient	LARGE WHITE CAGE FREE EGGS	EGG SUBSTITUTE	Winner
Calories	140 cal	0 cal
Protein	12 g	0 g
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARGE WHITE CAGE FREE EGGS	EGG SUBSTITUTE	Winner
Calcium, Ca	56 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	138 MG	0 MG
Sodium, Na	140 MG	0 MG

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