LARGE WHITE BREAD vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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LARGE WHITE BREAD wins in 8 out of 14 nutrient categories

LARGE WHITE BREAD: 8 vs WHEAT SPLIT TOP BREAD: 4 (2 ties)

Overview

Nutrient	LARGE WHITE BREAD	WHEAT SPLIT TOP BREAD	Winner
Calories	255 cal	269 cal
Protein	8.5 g	7.7 g
Carbs	48.9 g	50 g
Fat	3.2 g	3.9 g
Fiber	2.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	WHEAT SPLIT TOP BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	4.0 MG	3.8 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LARGE WHITE BREAD	WHEAT SPLIT TOP BREAD
Calcium, Ca	96 MG	115 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	74 MG	96 MG
Sodium, Na	489 MG	423 MG

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