LARGE WHITE BREAD vs BROWN & SERVE WHEAT ROLLS

Nutrition comparison per 100 g serving

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BROWN & SERVE WHEAT ROLLS wins in 6 out of 15 nutrient categories

LARGE WHITE BREAD: 5 vs BROWN & SERVE WHEAT ROLLS: 6 (4 ties)

Overview

Nutrient	LARGE WHITE BREAD	BROWN & SERVE WHEAT ROLLS	Winner
Calories	255 cal	269 cal
Protein	8.5 g	11.5 g
Carbs	48.9 g	46.2 g
Fat	3.2 g	3.9 g
Fiber	2.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	BROWN & SERVE WHEAT ROLLS	Winner
Folate, total	0 UG	62 UG
Niacin	4.0 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE WHITE BREAD	BROWN & SERVE WHEAT ROLLS	Winner
Calcium, Ca	96 MG	154 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	74 MG	0 MG
Sodium, Na	489 MG	519 MG

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