LARGE WHITE BREAD vs CLASSIC CIABATTA HALF LOAF

Nutrition comparison per 100 g serving

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LARGE WHITE BREAD wins in 6 out of 13 nutrient categories

LARGE WHITE BREAD: 6 vs CLASSIC CIABATTA HALF LOAF: 5 (2 ties)

Overview

Nutrient	LARGE WHITE BREAD	CLASSIC CIABATTA HALF LOAF	Winner
Calories	255 cal	246 cal
Protein	8.5 g	8.8 g
Carbs	48.9 g	49.1 g
Fat	3.2 g	0.9 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	LARGE WHITE BREAD	CLASSIC CIABATTA HALF LOAF
Calcium, Ca	96 MG	18 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	74 MG	70 MG
Sodium, Na	489 MG	614 MG

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