LARGE WHITE BREAD vs AUTHENTIC SOURDOUGH
Nutrition comparison per 100 g serving
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LARGE WHITE BREAD wins in 7 out of 13 nutrient categories
LARGE WHITE BREAD: 7
vs
AUTHENTIC SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | LARGE WHITE BREAD | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 255 cal | 260 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 48.9 g | 52 g | |
| Fat | 3.2 g | 1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE BREAD | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE BREAD | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 74 MG | 80 MG | |
| Sodium, Na | 489 MG | 520 MG |