LARGE WHITE BREAD vs ORGANIC HAMBURGER BUNS

Nutrition comparison per 100 g serving

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LARGE WHITE BREAD wins in 8 out of 13 nutrient categories

LARGE WHITE BREAD: 8 vs ORGANIC HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	LARGE WHITE BREAD	ORGANIC HAMBURGER BUNS	Winner
Calories	255 cal	0 cal
Protein	8.5 g	0 g
Carbs	48.9 g	0 g
Fat	3.2 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	LARGE WHITE BREAD	ORGANIC HAMBURGER BUNS	Winner
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	74 MG	0 MG
Sodium, Na	489 MG	0 MG

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