LARGE WHITE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 14 nutrient categories
LARGE WHITE BREAD: 1
vs
WHITE BREAD: 6
(7 ties)
Overview
| Nutrient | LARGE WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 50.9 g | 49.1 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 4.0 MG | 4.0 MG | Tie |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 404 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Potassium, K | 70 MG | 79 MG | |
| Sodium, Na | 0 MG | 474 MG |