LARGE WHITE BREAD vs WHITE SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
LARGE WHITE BREAD: 3
vs
WHITE SANDWICH BUNS: 3
(7 ties)
Overview
| Nutrient | LARGE WHITE BREAD | WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 50.9 g | 52.6 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE BREAD | WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LARGE WHITE BREAD | WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 123 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 70 MG | 79 MG | |
| Sodium, Na | 439 MG | 421 MG |