LARGE WHITE BREAD vs SLICED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SLICED SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
LARGE WHITE BREAD: 4
vs
SLICED SPLIT TOP WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | LARGE WHITE BREAD | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 50.9 g | 48.4 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE BREAD | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE BREAD | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 113 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 70 MG | 97 MG | |
| Sodium, Na | 439 MG | 419 MG |