LARGE WHITE BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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LARGE WHITE BREAD wins in 8 out of 13 nutrient categories
LARGE WHITE BREAD: 8
vs
MARBLE RYE BREAD: 3
(2 ties)
Overview
| Nutrient | LARGE WHITE BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 48.4 g | 48.9 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 6.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 65 MG | 156 MG | |
| Sodium, Na | 452 MG | 689 MG |