LARGE WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
LARGE WHITE BREAD: 5
vs
HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | LARGE WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 270 cal | |
| Protein | 8.5 g | 8.1 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.2 g | 4.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LARGE WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 122 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 74 MG | 85 MG | |
| Sodium, Na | 489 MG | 500 MG |