LARGE WHITE BREAD vs KANGAROO

Nutrition comparison per 100 g serving

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KANGAROO wins in 7 out of 14 nutrient categories

LARGE WHITE BREAD: 5 vs KANGAROO: 7 (2 ties)

Overview

Nutrient	LARGE WHITE BREAD	KANGAROO	Winner
Calories	269 cal	235 cal
Protein	7.7 g	8.8 g
Carbs	50 g	41.2 g
Fat	3.9 g	3.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	KANGAROO	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	LARGE WHITE BREAD	KANGAROO
Calcium, Ca	135 MG	147 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	412 MG

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