LARGE WHITE BREAD vs CHALLAH ROLLS

Nutrition comparison per 100 g serving

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LARGE WHITE BREAD wins in 6 out of 14 nutrient categories

LARGE WHITE BREAD: 6 vs CHALLAH ROLLS: 5 (3 ties)

Overview

Nutrient	LARGE WHITE BREAD	CHALLAH ROLLS	Winner
Calories	269 cal	371 cal
Protein	7.7 g	8.6 g
Carbs	50 g	0.1 g
Fat	3.9 g	11.4 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LARGE WHITE BREAD	CHALLAH ROLLS
Calcium, Ca	135 MG	0 MG
Iron, Fe	2.7 MG	3.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	571 MG

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