LARGE WHITE BREAD vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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LARGE WHITE BREAD wins in 8 out of 13 nutrient categories

LARGE WHITE BREAD: 8 vs DELI RYE BREAD: 3 (2 ties)

Overview

Nutrient	LARGE WHITE BREAD	DELI RYE BREAD	Winner
Calories	242 cal	0 cal
Protein	8.1 g	0 g
Carbs	50 g	0 g
Fat	2.4 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	LARGE WHITE BREAD	DELI RYE BREAD	Winner
Calcium, Ca	210 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	73 MG	0 MG
Sodium, Na	452 MG	0 MG

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