LARGE WHITE BREAD vs SOURDOUGH DELI STYLE BREAD SEEDED
Nutrition comparison per 100 g serving
Ad 468x60
LARGE WHITE BREAD wins in 6 out of 13 nutrient categories
LARGE WHITE BREAD: 6
vs
SOURDOUGH DELI STYLE BREAD SEEDED: 4
(3 ties)
Overview
| Nutrient | LARGE WHITE BREAD | SOURDOUGH DELI STYLE BREAD SEEDED | Winner |
|---|---|---|---|
| Calories | 269 cal | 260 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE BREAD | SOURDOUGH DELI STYLE BREAD SEEDED | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE BREAD | SOURDOUGH DELI STYLE BREAD SEEDED | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 77 MG | 160 MG | |
| Sodium, Na | 500 MG | 680 MG |