LARGE WHITE BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LARGE WHITE BREAD: 6
vs
SPLIT TOP WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | LARGE WHITE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 290 cal | |
| Protein | 8.5 g | 9.7 g | |
| Carbs | 48.9 g | 51.6 g | |
| Fat | 3.2 g | 4.8 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 4.0 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 194 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 74 MG | 161 MG | |
| Sodium, Na | 489 MG | 435 MG |