LARGE WHITE BREAD vs SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LARGE WHITE BREAD: 6 vs SEEDLESS RYE BREAD: 6 (2 ties)

Overview

Nutrient	LARGE WHITE BREAD	SEEDLESS RYE BREAD	Winner
Calories	255 cal	281 cal
Protein	8.5 g	9.4 g
Carbs	48.9 g	53.1 g
Fat	3.2 g	4.7 g
Fiber	2.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	SEEDLESS RYE BREAD	Winner
Folate, total	0 UG	94 UG
Niacin	4.0 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LARGE WHITE BREAD	SEEDLESS RYE BREAD
Calcium, Ca	106 MG	31 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	74 MG	94 MG
Sodium, Na	489 MG	594 MG

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