LARGE WHEAT SNACK INCLUDES HOT SAUCE vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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BLUE CORN TACO SHELLS wins in 5 out of 12 nutrient categories
LARGE WHEAT SNACK INCLUDES HOT SAUCE: 4
vs
BLUE CORN TACO SHELLS: 5
(3 ties)
Overview
| Nutrient | LARGE WHEAT SNACK INCLUDES HOT SAUCE | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 25 g | 57.7 g | |
| Fat | 21.4 g | 30.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT SNACK INCLUDES HOT SAUCE | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE WHEAT SNACK INCLUDES HOT SAUCE | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 571 MG | 0 MG |