LARGE WHEAT SNACK INCLUDES HOT SAUCE vs CAPE COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LARGE WHEAT SNACK INCLUDES HOT SAUCE: 4
vs
CAPE COD: 4
(2 ties)
Overview
| Nutrient | LARGE WHEAT SNACK INCLUDES HOT SAUCE | CAPE COD | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT SNACK INCLUDES HOT SAUCE | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHEAT SNACK INCLUDES HOT SAUCE | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 357 MG |