LARGE WHEAT SNACK INCLUDES HOT SAUCE vs LENTIL CHIPS
Nutrition comparison per 100 g serving
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LENTIL CHIPS wins in 5 out of 11 nutrient categories
LARGE WHEAT SNACK INCLUDES HOT SAUCE: 3
vs
LENTIL CHIPS: 5
(3 ties)
Overview
| Nutrient | LARGE WHEAT SNACK INCLUDES HOT SAUCE | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT SNACK INCLUDES HOT SAUCE | LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHEAT SNACK INCLUDES HOT SAUCE | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 571 MG | 821 MG |