LARGE WHEAT SNACK vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 10 nutrient categories
LARGE WHEAT SNACK: 3
vs
POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | LARGE WHEAT SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 25 g | 50 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LARGE WHEAT SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 643 MG |