LARGE WHEAT BREAD vs ORIGINAL FLATBREAD

Nutrition comparison per 100 g serving

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LARGE WHEAT BREAD wins in 10 out of 15 nutrient categories

LARGE WHEAT BREAD: 10 vs ORIGINAL FLATBREAD: 2 (3 ties)

Overview

Nutrient	LARGE WHEAT BREAD	ORIGINAL FLATBREAD	Winner
Calories	250 cal	357 cal
Protein	10.7 g	10.7 g	Tie
Carbs	50 g	57.1 g
Fat	3.6 g	10.7 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHEAT BREAD	ORIGINAL FLATBREAD	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LARGE WHEAT BREAD	ORIGINAL FLATBREAD
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	3.9 MG
Potassium, K	179 MG	0 MG
Sodium, Na	357 MG	750 MG
Zinc, Zn	2.5 MG	0 MG

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