LARGE WHEAT BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 8 out of 15 nutrient categories
LARGE WHEAT BREAD: 4
vs
5 SEED BREAD: 8
(3 ties)
Overview
| Nutrient | LARGE WHEAT BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 7.1 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHEAT BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 179 MG | 214 MG | |
| Sodium, Na | 357 MG | 286 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |