LARGE WHEAT BREAD vs BRIOCHE
Nutrition comparison per 100 g serving
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LARGE WHEAT BREAD wins in 7 out of 14 nutrient categories
LARGE WHEAT BREAD: 7
vs
BRIOCHE: 4
(3 ties)
Overview
| Nutrient | LARGE WHEAT BREAD | BRIOCHE | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT BREAD | BRIOCHE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHEAT BREAD | BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 357 MG | 486 MG |