LARGE WHEAT BREAD vs BREAD, TOMATO HERB

Nutrition comparison per 100 g serving

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LARGE WHEAT BREAD wins in 7 out of 14 nutrient categories

LARGE WHEAT BREAD: 7 vs BREAD, TOMATO HERB: 4 (3 ties)

Overview

Nutrient	LARGE WHEAT BREAD	BREAD, TOMATO HERB	Winner
Calories	250 cal	306 cal
Protein	10.7 g	10.2 g
Carbs	50 g	49.0 g
Fat	3.6 g	8.2 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LARGE WHEAT BREAD	BREAD, TOMATO HERB
Calcium, Ca	36 MG	204 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	179 MG	0 MG
Sodium, Na	357 MG	510 MG

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