LARGE WHEAT BREAD vs BUTTER ROLLS
Nutrition comparison per 100 g serving
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BUTTER ROLLS wins in 8 out of 13 nutrient categories
LARGE WHEAT BREAD: 4
vs
BUTTER ROLLS: 8
(1 ties)
Overview
| Nutrient | LARGE WHEAT BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LARGE WHEAT BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 109 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 179 MG | 57 MG | |
| Sodium, Na | 357 MG | 429 MG |