LARGE WHEAT BREAD vs AUNT HATTIE'S

Nutrition comparison per 100 g serving

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LARGE WHEAT BREAD wins in 10 out of 14 nutrient categories

LARGE WHEAT BREAD: 10 vs AUNT HATTIE'S: 1 (3 ties)

Overview

Nutrient	LARGE WHEAT BREAD	AUNT HATTIE'S	Winner
Calories	246 cal	250 cal
Protein	8.8 g	7.1 g
Carbs	49.1 g	53.6 g
Fat	3.5 g	3.6 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHEAT BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LARGE WHEAT BREAD	AUNT HATTIE'S
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	123 MG	0 MG
Sodium, Na	368 MG	536 MG

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