LARGE WHEAT BREAD vs SOFT COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT COUNTRY WHITE BREAD wins in 6 out of 13 nutrient categories
LARGE WHEAT BREAD: 5
vs
SOFT COUNTRY WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | LARGE WHEAT BREAD | SOFT COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT BREAD | SOFT COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHEAT BREAD | SOFT COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 123 MG | 77 MG | |
| Sodium, Na | 368 MG | 442 MG |