LARGE WHEAT BREAD vs ORGANIC SWEET POTATO
Nutrition comparison per 100 g serving
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LARGE WHEAT BREAD wins in 8 out of 13 nutrient categories
LARGE WHEAT BREAD: 8
vs
ORGANIC SWEET POTATO: 3
(2 ties)
Overview
| Nutrient | LARGE WHEAT BREAD | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 49.1 g | 53.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT BREAD | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHEAT BREAD | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 333 MG | 375 MG |