LARGE WHEAT BREAD vs FRENCH THICK SLICED BREAD
Nutrition comparison per 100 g serving
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FRENCH THICK SLICED BREAD wins in 8 out of 14 nutrient categories
LARGE WHEAT BREAD: 4
vs
FRENCH THICK SLICED BREAD: 8
(2 ties)
Overview
| Nutrient | LARGE WHEAT BREAD | FRENCH THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 49.1 g | 48 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT BREAD | FRENCH THICK SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHEAT BREAD | FRENCH THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 123 MG | 80 MG | |
| Sodium, Na | 333 MG | 600 MG |