LARGE WHEAT BREAD vs BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 7 out of 14 nutrient categories

LARGE WHEAT BREAD: 4 vs BAGELS: 7 (3 ties)

Overview

Nutrient	LARGE WHEAT BREAD	BAGELS	Winner
Calories	263 cal	263 cal	Tie
Protein	8.8 g	11.6 g
Carbs	49.1 g	47.4 g
Fat	3.5 g	2.1 g
Fiber	5.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHEAT BREAD	BAGELS	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE WHEAT BREAD	BAGELS
Calcium, Ca	211 MG	105 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	123 MG	0 MG
Sodium, Na	333 MG	368 MG

Ad 728x90