LARGE VEGETABLE TRAY WITH DIP vs HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
LARGE VEGETABLE TRAY WITH DIP: 3
vs
HALVED BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | LARGE VEGETABLE TRAY WITH DIP | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 70 cal | 53 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 6 g | 9.4 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE VEGETABLE TRAY WITH DIP | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 42 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 261 MG | 389 MG | |
| Sodium, Na | 150 MG | 24 MG |